This week Last Week First day
WEIGHT 144 LBS 144 lbs 160 lbs
Neck: 13.25: 13.25" 14"
Upper chest 36" Mid chest 37.5" 35.75" 37" 37" 39.5"
Waist: 31" 31.5" 34.5"
Belly 34.75" 35" 38.5"
Hips: 38.25" 38.5" 40.5"
Thigh: 22" 22.25" 25"
Calf: 14.5" 14.75" 15.5"
Biceps: 11" Flex 12" 11.25" 12.25" 12.5" 13"
total inches: 250.25" 250.5" 270"
Total inches loss: 19.25"
total weight loss: 14 lbs
Market America Supplements being used:
***Choc Delight Transition nutrition shake mix
***Chocolate Crisp nutrition bar
***Mocha tonix(energy drink)
***FCI=Fat Conversion Inhibitor weight management supplement
***CAI=Carbohydrate Absorption Inhibitor weight management supplement
***OPC3=Oligomeric proanthocyanidins Isotonix
***Digestive Enzymes Isotonix
***UAJ=Ultimate Aloe juice
TO ORDER AND FOR DETAILED INGREDIENTS AND DESCRIPTIONS, VISIT MY WEB PORTAL AND SIGN UP AS A NEW CUSTOMER(Do not need to purchase any products when you sign up as a new customer it is so you can and access all the information on all products): http://marketamerica.com/allaboutunow
***ALL MY SALADS ARE WITH MY BALSAMIC VINEGAR AND OIL SALAD DRESSING UNLESS OTHER WISE STATED.
***I take only dose of supplements unless otherwise stated. (bottle recommends 2 doses of CAI &FCI before each meal)
***It does not matter how many miles you walk or ride what matters is that you do 40 mins. of high impact exercise to get your heart rate up. This should be done at least 3 times a week.
DAY 35
8:00 Before breakfast: OPC3, Digestive enzymes, CAI,FCI
8:30 Breakfast: 4 oz coffee w/1T whole milk, 1 C Kellogg's raisin bran with 1/2C whole milk
10:30 Snack: 1/2 C fresh pineapple chunks
11:30 Lunch: homemade spaghetti sauce with 1/2 C noodles, CAI, FCI
2:30 Snack: 1/2 choc crisp transition bar
4:30 Snack: 16 oz Choc Cherry Transition shake
6:30 Dinner: Salad XI w/ 1.5 T Wishbone Raspberry Hazelnut vinaigrette dressing
7:30 Snack: 1 chip ahoy cookie
Liquid intake: 4 oz of coffee, about 3/4 C milk, 76 oz water, 16 oz choc cherry transition shake
Exercise: not good today. 15 min walking, 10 mins of abs
DAY 36
8:00 before breakfast: OPC3, Digestive enzymes, CAI,FCI
8:30 Breakfast: 3/4 C old fashion oatmeal with 8 walnuts 1T b. sugar, 8 oz herbal tea
10:00 snack: handful of walnuts, 3 chip ahoy cookies
12:30 Lunch: left over spaghetti (fistful of noodles fistful of sauce)
4:30 snack: 8 walnuts
5:30 Dinner: Trident Naturals Thai chili salmon fillet(270g cal, 13g fat, 11g carbs, 6g sugar,
28g protein, 1g fiber) and salad XI with shredded colby jack and 5 walnuts
The fish was excellent! I pan fried it with no oil with a lid for 5-8 mins. perfect. (normally I hate fish, so this is a first for me to recommend fish)
Liquid Intake: 8 oz herbal tea, 78 oz of water
Exercise: nothing routine because I spent 6 hrs raking the big clumps of weeds out of my 30' X 15 " garden. By back, legs, and arms are killing me. I am planning on doing pilates after I rest a while.
DAY 37
8:00 Before breakfast: OPC3, Digestive enzymes
8:30 Breakfast: omelet with ham, onions, tomatoes, 20 oz of coffee, CAI, FCI
12:00 Lunch: home made spaghetti sauce and 1/2 C noodles
3:30 Snack:1 C chopped fresh pineapple
6:30 Dinner: Trident Naturals Thai chili salmon fillet(270g cal, 13g fat, 11g carbs, 6g sugar,
28g protein, 1g fiber) and salad XI with shredded colby jack and 5 walnuts
8:00 Snack: 1/2 C fresh pineapple
8:00 Snack: 1/2 C fresh pineapple
Liquid Intake: 20 oz coffee, 64 oz water
Exercise: 30 mins body toning with 5-8 lbs dumbbells, 20 min pilate cool down, 40 mins. bike ride (12 miles). worked in garden for 2hrs(lots of squatting), varnished lots of baseboards.(not really exercise but it did require standing and using my arm :-) 20 mins walking while talking.
Had a wonderful day! I wish I could accomplished this much everyday.
DAY 38
8:00 Before breakfast: OPC3, digestive enzymes,
8:15 breakfast: 1 C old fashion oatmeal wit 8 walnuts 1T b. sugar, 1t cinnamon, 1/8 C of raisins, CAI,FCI
12:00 snack: 1/2 avocado
1:30 Lunch:(awful meal) broiled shrimp with rice. (it was tiny steamed shrimp with a little seasoning and really bad margarine tasting rice. I did not eat the rice but I was starving so I ate the shrimp), 2 hush puppies(the only thing that was good) 2 packages of soup crackers),CAI,FCI
6:00 Dinner: left over everything that was awesome! See recipe page. I would love if you could help me come up with a name for this dish. so please check it out.
8:00 Snack 3 handfuls of popcorn.(not from the microwave, freshly popped by my hubby, it was so good, I could have eaten the whole bowl!)
***Thanks Jude and Courtney for your suggestions I think I will call it Spicy Pork & Pasta Toss
Liquid intake:10 oz coffee, 8 oz tea, 64 oz water
Exercise: 30 mins of pilate, 3 mile walk with hubby, 15 mins walk and talking.
It is the day before my 22nd anniversary! My hubby is home which is a rare occasion because he is usually working away. We have spent about 8 maybe less anniversaries together. He will be gone tomorrow so we did some fun things including eating out. Evan tho this is what I did today, I highly advise to you, do not eat the hush puppies!
DAY 38
8:00 Before breakfast: OPC3, digestive enzymes,
8:15 breakfast: 1 C old fashion oatmeal wit 8 walnuts 1T b. sugar, 1t cinnamon, 1/8 C of raisins, CAI,FCI
12:00 snack: 1/2 avocado
1:30 Lunch:(awful meal) broiled shrimp with rice. (it was tiny steamed shrimp with a little seasoning and really bad margarine tasting rice. I did not eat the rice but I was starving so I ate the shrimp), 2 hush puppies(the only thing that was good) 2 packages of soup crackers),CAI,FCI6:00 Dinner: left over everything that was awesome! See recipe page. I would love if you could help me come up with a name for this dish. so please check it out.
8:00 Snack 3 handfuls of popcorn.(not from the microwave, freshly popped by my hubby, it was so good, I could have eaten the whole bowl!)
***Thanks Jude and Courtney for your suggestions I think I will call it Spicy Pork & Pasta Toss
Liquid intake:10 oz coffee, 8 oz tea, 64 oz water
Exercise: 30 mins of pilate, 3 mile walk with hubby, 15 mins walk and talking.
It is the day before my 22nd anniversary! My hubby is home which is a rare occasion because he is usually working away. We have spent about 8 maybe less anniversaries together. He will be gone tomorrow so we did some fun things including eating out. Evan tho this is what I did today, I highly advise to you, do not eat the hush puppies!
DAY 39
Feeling great this morning I can finally fit into my size 10 pants with out a muffin top! They are evan a little loose. I have not been able to wear these in 3 years. I know, who keeps their clothes for three years, well I do because I am poor and I knew some day I would loose the weight and I have! I tried on my capris too and they also fit. My girlfriend saw me 8 weeks ago and could not believe I healthy and thin I was. Hard work does pay off.
Busy busy day.
8:00 before breakfast: OPC3, Digestive Enzymes, FCI, CAI
8:30 breakfast 1C fiber one cereal
1:00 avocado
3:30 apple
5:00 apple
7:30 Dinner: 1/2 Philly cheese steak, 5 onion fries, 15 homemade potato chips, 8 frenchfries.
8:00 Antiacid for a very upset stomach, OPC3, Digestive enzymes, CAI, FCI
I was very sick to my stomach after eating all the starchy food. Not a good idea DON'T DO IT!!
Liquid intake: 80 oz water, 16 oz royal farms coffee with 1/2 & 1/2
Exercise: 40 mins body toning with 5-8lbs dumbbells, 20 aerobic dance with 5lbs weights, 15 pilate cooldown, 35 min bike ride(10miles) 1/2 mile walk
I am visiting my friend in Philly and she is introducing to some amazing junk food places I am sure I will regret some of my decisions on monday.
DAY 40
I can still fit into my pants!
8:00 before breakfast: opc3, digestive enzymes, CAI, FCI
9:00 breakfast: 1 scrambled eggs with onions, 1 blueberry activia yogurt, 3 orange wedges, 1/2 C orange juice
11:00 Snack:small dish of Italian ice-cream(gelato),1 bit of turkey sausage, 1 bite of hummus on a 1/2 chip,1 Bar-b-Q meat on 1/2 chip
1:00 Lunch: 1 hard shell taco from Taco Bell
3:00 snack: 4 mints from nearby restaurant
9:45 Dessert: lg piece of teramisu(not sure of spelling will look it up tomorrow tired want to go to bed.
liquid intake: 80 oz water, 16 oz starbucks chi latte'
exercise: 3 hrs of walking and shopping
I am going to have a lot of work cut out for me in the next few weeks because of all the over eating I did. I am up for the challenge. I hope the weather will be nice.
I hope you are all doing better than me.
Day 41
I am glad this weekend is over so I can get back on track. It is amazing how bad I feel since I stopped eating healthy. I am really bloaty, burping a lot, I feel like my stomach is going to burst. I have no energy. And my pants are tight this morning I wore sweats for the drive home.
9:00 breakfast: 2 scrambled eggs with only 1 york, chopped ham, chopped onions & chopped green peppers. 10 oz of cranberry cocktail juice. CAI, FCI
12:30 Lunch: left over 1/ philly cheese steak without the bun(I took everything out of the bread and warmed it up in a frying pan) 8 potato chips, CAI FCI
3:30 snack: 6 oz of coffee with 4 oz of carmel latte coffee mixed and 1 T of half and half
6:30 dinner: 8 oz bar-b -Q pork from the farmers market and 8 triscuits
Liquid intake: 64 oz water, 10 oz cranberry juice, 10 oz coffee
Exercise: 30 mins of walk while talking on phone
*** when ever I am talking and walking I usually go up and down stairs several times
I am not looking forward to my weigh in and measurements tomorrow :-(
****If you would like to post a comment and you do not have a google account you can e-mail me and I will post it for you. My e-mail allaboutunow2010@gmail.com
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