Welcome you have reached Karene's blog ALLABOUTUNOW






Hundreds of people have had great success loosing and maintaining their weight by transitioning their lifestyle with Market America's "Transitions Lifestyle System" and now you can see how I am transforming my life day by day and follow in my footsteps. Don't wait any longer!

Now is the time to make a difference in you life and Transitions Lifestyle Systems from Market America can help you with this goal. Weather you need to lose10 lbs or 150 lbs or you just want to live a healthier lifestyle, join me, Karene, and others for 12 weeks in transforming our eating and exercise lifestyle. You will have the support and resources you need on a daily basis. You will have access to healthy recipes (no more meals in a box unless you are on the go), supplements to maximize your success, educational support from nutritionist and nurse, group support, DVDs and much, much more. For more information, life experiences and the science behind Transitions Lifestyle System, Visit my web Portal, http://www.marketamerica.com/allaboutunow
Sign in as a new customer (for free, you are not obligated to buy anything) so you can lean more about how to become a healthier, happier new you without gaining all your weight back. This is not a crash diet this is leaning a new lifestyle, cleansing your body of bad eating habits so you can enjoy the good foods in life. You do not have to give up you favorite foods for life you will learn how to eat them in moderations




Make 2010 the year to start a new and healthier you!
(you can start this transitions program anytime, pick a date today and stick with it)

On this blog we can share recipes, our exercise routine, our feelings and journal our success. With group support you will not give up, we will be here for each other. What are you waiting for? Lets get started!

If you have any medical conditions, be sure to consult your physician. The web portalhttp://www.marketamerica.com/allaboutunow has all the ingredients and science for transition supplements for you to share with your physician.

Getting Started

Things you should have for the fist week: Journal, List of low, med, and hi glycemic foods. Take beginning pictures front side and back view. I suggest taking the pictures in the swimsuit, or favorite outfit, that you want to fit into at the end of the 12 weeks that way you can really see the results of your hard work. Take measurements of: neck, chest, waist, belly, hips, thigh, calf, and bicep. And of course your weight. Keep all this in your journal. I highly suggest purchasing the Transitions Lifestyle system starter kit for $99.95+sh (available on my web portal,http://www.marketamerica.com/allaboutunow) because it has a daily journal(more than just a journal it includes meal plans, Low glycemic food list, exercise programs, health information, grocery list, much more), CD for support, Fat Conversion Inhibitor, Carbohydrate Absorption inhibitor and DVD Series see web port for more details,http://www.marketamerica.com/allaboutunow) You can purchase these item individually as well.


The first week is a detoxification week. It will be tough and you will need daily support so I am here for you. I need to loose 30lbs. We are all in this together. There are two ways to do the detoxification week. The first way, which I think will be the hardest, but most successful, my sister-in-law and I are going to do, it is as follows:

For first 7 days eat only vegetables, herbal tea, no more than 3 servings of fruit(each day) and 64 oz of water a day. If possible have a glass of warm lemon water before breakfast this will help you gallbladder work more efficiently. The gallbladder is responsible for fat digestion. This detoxification is to cleanse your pallet and prepare your body to desire healthy foods.

2nd way: Purchase the NutriClean 7-Day cleansing and Detoxification System (available on my web portal, http://www.marketamerica.com/allaboutunow) and follow the directions and meal plan.

During this week you want to be relaxed. Take hot baths, treat yourself to a spa day and rest as much as you can. This week is the week you don’t have to do a lot of exercises. You are cleansing the inside and you will be a little tired the first couple of days. So enjoy it because it will be a whole new story next week.


Some things to start thinking about for week 2: Make a menu using the Low and Med glycemic foods. Plan an exercise routine. I suggest everyone post their exercise routine to help one another with ideas to keep exercise fun not mundane. Here are some things I am going to start with. 30 min of pilates routine daily. It will strengthen and tone your muscles. It is easy on the body. (I have a lot of back pain and pilates is the only exercise that relieves my pain and allows me to walk and climb stairs)You can do it anywhere anytime. I will also try to walk 2 miles at least 3 times a week. If I can’t walk because of weather then when I am talking on the phone I will walk around the house several times, (you would be amazed how far you walk if you walk while on the phone). One of my favorite thing to do is to pick 8 fun songs (no more than 3.5 minutes long) and take light weights(you can work your way to heavier, if you have never done this you might want to start with just 1lb to see how you do) for each song I will do a body muscle. (you can look up routines on line for proper techniques. For example; I will do different bicep curls for the length of one song then stretch and go onto the next muscle) My routine usually starts off with a warm up song where I will do a couple of reps of each muscle part and repeat for the length of the song. I like to start with bicep curls, than squats/lunges, shoulders, back, chest, triceps and final abs. You get an aerobic work out and you make it fun because it is music you like. Gotta love the ipod.

Be sure to lean the proper techniques when lifting so you don’t injure yourself. The Internet has many great videos that will show you the proper techniques in lifting weights. Also check with your doctor when trying a new exercise program.

Well this should get us started! If you have any questions, Just ask and I will do my best to answer them.

For more information and videos on Transitions lifestyle System be sure to visithttp://www.marketamerica.com/allaboutunow at the top of web portal click on MA TV and type in “transitions” for videos and life experiences.

I hope many of you will join my sister-in-law and I in transforming our lifestyle and body to a healthier, more energetic person.

Friday, September 24, 2010

September

Once again I have been very busy, not eating right or exercising regularly. Good news is that I didn't turn into a giant blimp I only gain 5 lbs with in the past 3 months. To me that isn't so bad considering how bad I have been eating and exercising.

I am very please to announce that I am starting a health support group via e-mail Oct 2, 2010. This should encourage many to take the Transitions Lifestyle challenge and stick to a healthier lifestyle. I am looking forward to detox week with my friends. This should also help me to get back into a healthy routine. If you or  someone you know is interested send me an e-mail (allaboutunow2010@gmail.com)and I will fill you in all the details.

I still love they way I look and feel but I really want to get rid of  the extra belly fat. I would like my new scale to read what my old scale reads and that is 135 lbs. (my old scale is 5lbs lighter than the new one) Starting in Oct I will be using my new scale for the next 12 weeks.

I will write more in OCT.
Posted by allaboutunow at 9:19 PM 0 comments

Thursday, September 9, 2010

Month of August/ending wk 29


SOMETHING TO THINK ABOUT: When you make a life change you will sometime become weak or fall off the horse so to speak. But as the saying goes you need to get back on the horse. So even tho you become weak, take control of you life and get back into the routine of eating healthy and exercising regularly.


This was a very tough month for me. I had lots of visitors again and I ate lots of high GI foods. I did not do any exercise routine. I ended up gaining 5 lbs and 3". I also have very little energy and crave junk food more than ever. After I weighed myself and took my measurement I knew what I had to do, started eating healthy again-no more french fries, donuts, cheese cakes, potato chips, doritos, bags of cookies(that is right I ate a whole bag of oreos and 1/2 batch of home made chocolate chip cookies), crabs, hamburgers, cheese steaks  and start eating salads, vegetables, Transition shakes, and exercising. The first week of Sept has started off pretty good. I road my bike 4 times, went on a walk. Started eating healthier. Had Transition shakes in-between meals, and started taking FCI, CAI daily. I have loss 2 lbs as of today.9/9/10.

Sept 1, 2010 measurements  Last measurements were taken July 19

9/1/10                              7/19/10                 3/1/10
weight 140                         135                        160
Neck 13"                          12.75"                      14"
chest  36"; 37.5"              35.5"; 37"                37"; 39.5"
waist  30.25"                     30.5"                        34.5"
Belly   33.75"                     34"                           38.5"
Hips    37.75"                     37.25"                     40.5"
thigh    22.5 "                        22"                            25"
calf      14.25"                     14.5"                       15.5"
Biceps  11"; 12"                 10.5"; 11.5"          12.5"; 13"

total inches 248.25"          245.25"                  270"
Posted by allaboutunow at 4:59 PM 0 comments

Wednesday, September 1, 2010

Transitions Seminar


Dear Friends and Family,

I lost 25 lbs with Transitions Lifestyle System and I wanted to share with you this information as well as my blogs to help you or anyone you know who might be interested in losing weight or considering healthier lifestyle.

I did this on my own, all my recipes, meals, and exercise are written each day on my blog, http://allaboutunow.blogspot.com ;

I will be starting my own support groups via e-mail for free. First Group will begin Oct 2. To sign up e-mail me allaboutunow2010@gmail.com with your contact information.



Don't put off till tomorrow what you can do today. 
Make the lifestyle change with Transition Lifestyle System. 
Feel healthier and look great starting today! 
See how I made the change, step by step.
Get paid to shop on line at your favorite stores! 
Go to:  
sign up as a preferred customer and start getting cash back, today!


Subject: LIVE Online Transitions Orientations THIS Wed. w/ Bonnie Gallagher








                                                       Presented By:  Bonnie Gallagher, CTLC

                                                                          2008 Certified Transition Lifestyle Coach of the Year
                          
By Request & Demand we've added  more Online Transitions ORIENTATIONS
THIS Wednesday, September 1st @ any one of 3 convenient times:

https://www2.gotomeeting.com/register/978136394 9:00 AM eastern
https://www2.gotomeeting.com/register/481219034 12:00 Noon eastern
https://www2.gotomeeting.com/register/386546002 9:45 PM eastern
NEXT Class Starts Wednesday, September 8th and Includes:



  • A designated Email linked to Smart Phone technology for quicker Accountability and Questions!

  • New Live Webinars featuring ALL NEW updates with the program!

  • "Weigh To Cook" segment with Shopping Tips, Cooking Tips, Recipes & More!



 Revolutionary Transitions Lifestyle 12 Week Education Program:
·        Learn the difference between Lifestyle & Diet   
·        Being “thin” does not necessarily mean “healthy”
·        Maintain maximum energy levels throughout the day
·        What foods are the right foods for you – everyone is different
·        Managing health by strategically targeting Body Composition
·        A little exercise can go a long way & fit into anyone’s schedule
·        Foods we eat can affect ALL kinds of health challenges
·        Nutrition is a vital part of good health
·        The key to great metabolism

Learn about how our program works & decide for yourself!

 For More Information
Email:  Kycourt@comcast.net
Website: www.BonnieGallagher2.com


There is a fee for Bonnie's classes.

The Energy and Life you bring to each day
Begins with the Nutrition which enters your Body!
Posted by allaboutunow at 8:18 PM 0 comments
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