Welcome you have reached Karene's blog ALLABOUTUNOW






Hundreds of people have had great success loosing and maintaining their weight by transitioning their lifestyle with Market America's "Transitions Lifestyle System" and now you can see how I am transforming my life day by day and follow in my footsteps. Don't wait any longer!

Now is the time to make a difference in you life and Transitions Lifestyle Systems from Market America can help you with this goal. Weather you need to lose10 lbs or 150 lbs or you just want to live a healthier lifestyle, join me, Karene, and others for 12 weeks in transforming our eating and exercise lifestyle. You will have the support and resources you need on a daily basis. You will have access to healthy recipes (no more meals in a box unless you are on the go), supplements to maximize your success, educational support from nutritionist and nurse, group support, DVDs and much, much more. For more information, life experiences and the science behind Transitions Lifestyle System, Visit my web Portal, http://www.marketamerica.com/allaboutunow
Sign in as a new customer (for free, you are not obligated to buy anything) so you can lean more about how to become a healthier, happier new you without gaining all your weight back. This is not a crash diet this is leaning a new lifestyle, cleansing your body of bad eating habits so you can enjoy the good foods in life. You do not have to give up you favorite foods for life you will learn how to eat them in moderations




Make 2010 the year to start a new and healthier you!
(you can start this transitions program anytime, pick a date today and stick with it)

On this blog we can share recipes, our exercise routine, our feelings and journal our success. With group support you will not give up, we will be here for each other. What are you waiting for? Lets get started!

If you have any medical conditions, be sure to consult your physician. The web portalhttp://www.marketamerica.com/allaboutunow has all the ingredients and science for transition supplements for you to share with your physician.

Getting Started

Things you should have for the fist week: Journal, List of low, med, and hi glycemic foods. Take beginning pictures front side and back view. I suggest taking the pictures in the swimsuit, or favorite outfit, that you want to fit into at the end of the 12 weeks that way you can really see the results of your hard work. Take measurements of: neck, chest, waist, belly, hips, thigh, calf, and bicep. And of course your weight. Keep all this in your journal. I highly suggest purchasing the Transitions Lifestyle system starter kit for $99.95+sh (available on my web portal,http://www.marketamerica.com/allaboutunow) because it has a daily journal(more than just a journal it includes meal plans, Low glycemic food list, exercise programs, health information, grocery list, much more), CD for support, Fat Conversion Inhibitor, Carbohydrate Absorption inhibitor and DVD Series see web port for more details,http://www.marketamerica.com/allaboutunow) You can purchase these item individually as well.


The first week is a detoxification week. It will be tough and you will need daily support so I am here for you. I need to loose 30lbs. We are all in this together. There are two ways to do the detoxification week. The first way, which I think will be the hardest, but most successful, my sister-in-law and I are going to do, it is as follows:

For first 7 days eat only vegetables, herbal tea, no more than 3 servings of fruit(each day) and 64 oz of water a day. If possible have a glass of warm lemon water before breakfast this will help you gallbladder work more efficiently. The gallbladder is responsible for fat digestion. This detoxification is to cleanse your pallet and prepare your body to desire healthy foods.

2nd way: Purchase the NutriClean 7-Day cleansing and Detoxification System (available on my web portal, http://www.marketamerica.com/allaboutunow) and follow the directions and meal plan.

During this week you want to be relaxed. Take hot baths, treat yourself to a spa day and rest as much as you can. This week is the week you don’t have to do a lot of exercises. You are cleansing the inside and you will be a little tired the first couple of days. So enjoy it because it will be a whole new story next week.


Some things to start thinking about for week 2: Make a menu using the Low and Med glycemic foods. Plan an exercise routine. I suggest everyone post their exercise routine to help one another with ideas to keep exercise fun not mundane. Here are some things I am going to start with. 30 min of pilates routine daily. It will strengthen and tone your muscles. It is easy on the body. (I have a lot of back pain and pilates is the only exercise that relieves my pain and allows me to walk and climb stairs)You can do it anywhere anytime. I will also try to walk 2 miles at least 3 times a week. If I can’t walk because of weather then when I am talking on the phone I will walk around the house several times, (you would be amazed how far you walk if you walk while on the phone). One of my favorite thing to do is to pick 8 fun songs (no more than 3.5 minutes long) and take light weights(you can work your way to heavier, if you have never done this you might want to start with just 1lb to see how you do) for each song I will do a body muscle. (you can look up routines on line for proper techniques. For example; I will do different bicep curls for the length of one song then stretch and go onto the next muscle) My routine usually starts off with a warm up song where I will do a couple of reps of each muscle part and repeat for the length of the song. I like to start with bicep curls, than squats/lunges, shoulders, back, chest, triceps and final abs. You get an aerobic work out and you make it fun because it is music you like. Gotta love the ipod.

Be sure to lean the proper techniques when lifting so you don’t injure yourself. The Internet has many great videos that will show you the proper techniques in lifting weights. Also check with your doctor when trying a new exercise program.

Well this should get us started! If you have any questions, Just ask and I will do my best to answer them.

For more information and videos on Transitions lifestyle System be sure to visithttp://www.marketamerica.com/allaboutunow at the top of web portal click on MA TV and type in “transitions” for videos and life experiences.

I hope many of you will join my sister-in-law and I in transforming our lifestyle and body to a healthier, more energetic person.

Monday, March 1, 2010

Day 1 detox week


Thought for the day: Don't put off tomorrow what you can do today!

Goal: Look good and feel good about myself!

So far so good. Before breakfast I had OPC3 and a cup of warm lemon water, it was like warm lemon aid pretty good on such a cold morning. For breakfast I had 1/2 grapefruit and herbal tea. I started to make a veggie platter: 1/2 green and red bell pepper, 1 whole yellow pepper, 1/2 zucchini, 2 carrots, 3 celery sticks and 1 cucumber. I do love them yellow peppers.
I also prepared a soup for dinner. It was awesome and my teen age son loved it too. See recipe page for all recipes.
I weighed myself and took measurements I am dreading tell you this.
weight 160 lbs
Neck 14"
Upper Chest  37"  med chest 39.5"
waist 34.5"
Belly 38.5"
hips 40.5"
r. thigh 25"
r calf 15.5"
r. biceps 12.5 (F. 13")

BMI 27.02
Body fat 32.59%
To find out what your BMI & Body fat is go to: http://www.bmi-calculator.net


for exercise I did 20 min Pilates and up and down my steps about every hour. (Trying to keep the fire in the furnace from burning out, it is located in the basement. I also did laundry that is downstair and I folded upstairs, I also used the upstairs bathroom)

Lunch: 5 cucumber slices, 4 carrot wedges, 2 zucchini wedges, 2 celery slices, drizzled with home made dressing(see recipe page)and 1 avocado.

Dinner: home made veggie soup. It was awesome! I didn't think soup would taste good without some kind of meat but this did. For dessert I had a cutie and a couple of grapes

Liquid Intake: (1) 10 oz of lemon water (2) 10 oz herbal tea (2) 20 oz of water
Snacks:I nibbled on my veggie platter all day and I still have more than half left for tomorrow
:-)

End the day with a hot bath with bubbles and salts.


Posted by allaboutunow at 5:41 PM

1 comment:

allaboutunow said...

How to burn calories http://www.mayoclinic.com/health/

"A closer look at physical activity and metabolism
While you don't have much control over the speed of your metabolism, you can control how many calories you burn through your level of physical activity. The more active you are the more calories you burn. In fact, some people who are said to have a fast metabolism are probably just more active — and maybe more fidgety — than are others.

You can burn more calories with:

Regular aerobic exercise. Aerobic exercise includes activities such as walking, bicycling and swimming. As a general goal, include at least 30 minutes of physical activity in your daily routine. If you want to lose weight or meet specific fitness goals, you may need to increase your activity even more. If you can't set aside time for a longer workout, try 10-minute chunks of activity throughout the day. Remember, the more active you are, the greater the benefits.
Strength training. Strength training exercises, such as weightlifting, are important because they help counteract muscle loss associated with aging. And since muscle tissue burns more calories than fat tissue does, muscle mass is a key factor in weight loss.
Lifestyle activities. Any extra movement helps burn calories. Look for ways to walk and move around a few minutes more each day than the day before. Taking the stairs more often and parking farther away at the store are simple ways to burn more calories. Even activities such as gardening, washing your car and housework burn calories and contribute to weight loss."

May 25, 2010 3:24 PM

June 1, 2010 at 9:18 PM

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