Gave into Easter candy, Easter Dinner.
Monday began good but didn't last.
Woke up 5:30: Had a banana, coffee
8:30: Egg and Spinach Omelet made with one egg & one egg white, spinach, tbs shredded cheese
11:30: Issac's Vegetarian Sandwich, potato chips, Iced Tea with one packet of sugar.
1pm: Walked the dogs for 45 minutes
5:30: Sub, dry, macaroni salad, 20 oz water
Worked 7p-7a
Tuesday
03:30 One transiitions Bar, an Orange, 12 oz V8 juice. 8 oz water.
08:30 2 PB & Fluff sandwiches
Sleep
Got up @ 2:30, had to take Ben to Dentist. UGH.
5:30 - Ham, green beans, macaroni salad 20 0z water
9pm- Tired, snacked way to much thinking I would wake up. Cheese,crackers,nuts, 3 beers.
Wednesday (New Day!)
07:00 Coffee with 1 tbs sugar & 1 tbs non dairy creamer X2, 4 slices bacon, 1/2 grapefruit.
10:00 40 oz h2o
1:00 pm: Salad with 1c turkey,2tbs sliced almonds,2 tbs cranberrys, tbs of oil & vinegar dressing, 12 oz v8 juice, 1 apple
4:00pm 100 cal nonfat yogurt
6:30 pm- 0.5 c broccoli, 1.5c shrimp jumbalya,16 oz h20
7:30- walked the dogs with Scott for 30 minutes
9pm - 2c low fat popcorn, 1 beer, 2-16 oz herb tea with 1 tbs honey
Thursday-
05:30 10 oz soy milk (woke up with knees aching,took motrin)
07:00 - English breakfast tea with 1 tbs sugar & 1 tbs non dairy creamer.
Goals prepare meals when I am working and get my water in!
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Hundreds of people have had great success loosing and maintaining their weight by transitioning their lifestyle with Market America's "Transitions Lifestyle System" and now you can see how I am transforming my life day by day and follow in my footsteps. Don't wait any longer!
Welcome you have reached Karene's blog ALLABOUTUNOW
Now is the time to make a difference in you life and Transitions Lifestyle Systems from Market America can help you with this goal. Weather you need to lose10 lbs or 150 lbs or you just want to live a healthier lifestyle, join me, Karene, and others for 12 weeks in transforming our eating and exercise lifestyle. You will have the support and resources you need on a daily basis. You will have access to healthy recipes (no more meals in a box unless you are on the go), supplements to maximize your success, educational support from nutritionist and nurse, group support, DVDs and much, much more. For more information, life experiences and the science behind Transitions Lifestyle System, Visit my web Portal, http://www.marketamerica.com/allaboutunow
Sign in as a new customer (for free, you are not obligated to buy anything) so you can lean more about how to become a healthier, happier new you without gaining all your weight back. This is not a crash diet this is leaning a new lifestyle, cleansing your body of bad eating habits so you can enjoy the good foods in life. You do not have to give up you favorite foods for life you will learn how to eat them in moderationsMake 2010 the year to start a new and healthier you!
(you can start this transitions program anytime, pick a date today and stick with it)
On this blog we can share recipes, our exercise routine, our feelings and journal our success. With group support you will not give up, we will be here for each other. What are you waiting for? Lets get started!
If you have any medical conditions, be sure to consult your physician. The web portalhttp://www.marketamerica.com/allaboutunow has all the ingredients and science for transition supplements for you to share with your physician.
Getting Started
Things you should have for the fist week: Journal, List of low, med, and hi glycemic foods. Take beginning pictures front side and back view. I suggest taking the pictures in the swimsuit, or favorite outfit, that you want to fit into at the end of the 12 weeks that way you can really see the results of your hard work. Take measurements of: neck, chest, waist, belly, hips, thigh, calf, and bicep. And of course your weight. Keep all this in your journal. I highly suggest purchasing the Transitions Lifestyle system starter kit for $99.95+sh (available on my web portal,http://www.marketamerica.com/allaboutunow) because it has a daily journal(more than just a journal it includes meal plans, Low glycemic food list, exercise programs, health information, grocery list, much more), CD for support, Fat Conversion Inhibitor, Carbohydrate Absorption inhibitor and DVD Series see web port for more details,http://www.marketamerica.com/allaboutunow) You can purchase these item individually as well.
The first week is a detoxification week. It will be tough and you will need daily support so I am here for you. I need to loose 30lbs. We are all in this together. There are two ways to do the detoxification week. The first way, which I think will be the hardest, but most successful, my sister-in-law and I are going to do, it is as follows:
For first 7 days eat only vegetables, herbal tea, no more than 3 servings of fruit(each day) and 64 oz of water a day. If possible have a glass of warm lemon water before breakfast this will help you gallbladder work more efficiently. The gallbladder is responsible for fat digestion. This detoxification is to cleanse your pallet and prepare your body to desire healthy foods.
2nd way: Purchase the NutriClean 7-Day cleansing and Detoxification System (available on my web portal, http://www.marketamerica.com/allaboutunow) and follow the directions and meal plan.
During this week you want to be relaxed. Take hot baths, treat yourself to a spa day and rest as much as you can. This week is the week you don’t have to do a lot of exercises. You are cleansing the inside and you will be a little tired the first couple of days. So enjoy it because it will be a whole new story next week.
Some things to start thinking about for week 2: Make a menu using the Low and Med glycemic foods. Plan an exercise routine. I suggest everyone post their exercise routine to help one another with ideas to keep exercise fun not mundane. Here are some things I am going to start with. 30 min of pilates routine daily. It will strengthen and tone your muscles. It is easy on the body. (I have a lot of back pain and pilates is the only exercise that relieves my pain and allows me to walk and climb stairs)You can do it anywhere anytime. I will also try to walk 2 miles at least 3 times a week. If I can’t walk because of weather then when I am talking on the phone I will walk around the house several times, (you would be amazed how far you walk if you walk while on the phone). One of my favorite thing to do is to pick 8 fun songs (no more than 3.5 minutes long) and take light weights(you can work your way to heavier, if you have never done this you might want to start with just 1lb to see how you do) for each song I will do a body muscle. (you can look up routines on line for proper techniques. For example; I will do different bicep curls for the length of one song then stretch and go onto the next muscle) My routine usually starts off with a warm up song where I will do a couple of reps of each muscle part and repeat for the length of the song. I like to start with bicep curls, than squats/lunges, shoulders, back, chest, triceps and final abs. You get an aerobic work out and you make it fun because it is music you like. Gotta love the ipod.
Be sure to lean the proper techniques when lifting so you don’t injure yourself. The Internet has many great videos that will show you the proper techniques in lifting weights. Also check with your doctor when trying a new exercise program.
Well this should get us started! If you have any questions, Just ask and I will do my best to answer them.
For more information and videos on Transitions lifestyle System be sure to visithttp://www.marketamerica.com/allaboutunow at the top of web portal click on MA TV and type in “transitions” for videos and life experiences.
I hope many of you will join my sister-in-law and I in transforming our lifestyle and body to a healthier, more energetic person.
Market America All About U Now
Loose weight and inches with Transitions Lifestyle Systems in 12 weeks. This blogs will have recipes, goals, and a day to day meal plan. The difference between success and failure is really simple. The individual who succeeds simply does what the individual who doesn't succeed does not do,
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1 comment:
I think you are doing good. Walking is good. Try and get a pedometer so you can see how much walking you do at work and you can add that to you exercise. One other thing, Peanut butter and fluff big no no! You would need to run for 1 hr to burn those carbs. There is way too many carbs and sugar in that. Try peanut butter on celery stixs, you get a crunch and it is healthy. Peanut butter and apples are good too.
Keep walking and writing you will reach your goal!
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