Welcome you have reached Karene's blog ALLABOUTUNOW






Hundreds of people have had great success loosing and maintaining their weight by transitioning their lifestyle with Market America's "Transitions Lifestyle System" and now you can see how I am transforming my life day by day and follow in my footsteps. Don't wait any longer!

Now is the time to make a difference in you life and Transitions Lifestyle Systems from Market America can help you with this goal. Weather you need to lose10 lbs or 150 lbs or you just want to live a healthier lifestyle, join me, Karene, and others for 12 weeks in transforming our eating and exercise lifestyle. You will have the support and resources you need on a daily basis. You will have access to healthy recipes (no more meals in a box unless you are on the go), supplements to maximize your success, educational support from nutritionist and nurse, group support, DVDs and much, much more. For more information, life experiences and the science behind Transitions Lifestyle System, Visit my web Portal, http://www.marketamerica.com/allaboutunow
Sign in as a new customer (for free, you are not obligated to buy anything) so you can lean more about how to become a healthier, happier new you without gaining all your weight back. This is not a crash diet this is leaning a new lifestyle, cleansing your body of bad eating habits so you can enjoy the good foods in life. You do not have to give up you favorite foods for life you will learn how to eat them in moderations




Make 2010 the year to start a new and healthier you!
(you can start this transitions program anytime, pick a date today and stick with it)

On this blog we can share recipes, our exercise routine, our feelings and journal our success. With group support you will not give up, we will be here for each other. What are you waiting for? Lets get started!

If you have any medical conditions, be sure to consult your physician. The web portalhttp://www.marketamerica.com/allaboutunow has all the ingredients and science for transition supplements for you to share with your physician.

Getting Started

Things you should have for the fist week: Journal, List of low, med, and hi glycemic foods. Take beginning pictures front side and back view. I suggest taking the pictures in the swimsuit, or favorite outfit, that you want to fit into at the end of the 12 weeks that way you can really see the results of your hard work. Take measurements of: neck, chest, waist, belly, hips, thigh, calf, and bicep. And of course your weight. Keep all this in your journal. I highly suggest purchasing the Transitions Lifestyle system starter kit for $99.95+sh (available on my web portal,http://www.marketamerica.com/allaboutunow) because it has a daily journal(more than just a journal it includes meal plans, Low glycemic food list, exercise programs, health information, grocery list, much more), CD for support, Fat Conversion Inhibitor, Carbohydrate Absorption inhibitor and DVD Series see web port for more details,http://www.marketamerica.com/allaboutunow) You can purchase these item individually as well.


The first week is a detoxification week. It will be tough and you will need daily support so I am here for you. I need to loose 30lbs. We are all in this together. There are two ways to do the detoxification week. The first way, which I think will be the hardest, but most successful, my sister-in-law and I are going to do, it is as follows:

For first 7 days eat only vegetables, herbal tea, no more than 3 servings of fruit(each day) and 64 oz of water a day. If possible have a glass of warm lemon water before breakfast this will help you gallbladder work more efficiently. The gallbladder is responsible for fat digestion. This detoxification is to cleanse your pallet and prepare your body to desire healthy foods.

2nd way: Purchase the NutriClean 7-Day cleansing and Detoxification System (available on my web portal, http://www.marketamerica.com/allaboutunow) and follow the directions and meal plan.

During this week you want to be relaxed. Take hot baths, treat yourself to a spa day and rest as much as you can. This week is the week you don’t have to do a lot of exercises. You are cleansing the inside and you will be a little tired the first couple of days. So enjoy it because it will be a whole new story next week.


Some things to start thinking about for week 2: Make a menu using the Low and Med glycemic foods. Plan an exercise routine. I suggest everyone post their exercise routine to help one another with ideas to keep exercise fun not mundane. Here are some things I am going to start with. 30 min of pilates routine daily. It will strengthen and tone your muscles. It is easy on the body. (I have a lot of back pain and pilates is the only exercise that relieves my pain and allows me to walk and climb stairs)You can do it anywhere anytime. I will also try to walk 2 miles at least 3 times a week. If I can’t walk because of weather then when I am talking on the phone I will walk around the house several times, (you would be amazed how far you walk if you walk while on the phone). One of my favorite thing to do is to pick 8 fun songs (no more than 3.5 minutes long) and take light weights(you can work your way to heavier, if you have never done this you might want to start with just 1lb to see how you do) for each song I will do a body muscle. (you can look up routines on line for proper techniques. For example; I will do different bicep curls for the length of one song then stretch and go onto the next muscle) My routine usually starts off with a warm up song where I will do a couple of reps of each muscle part and repeat for the length of the song. I like to start with bicep curls, than squats/lunges, shoulders, back, chest, triceps and final abs. You get an aerobic work out and you make it fun because it is music you like. Gotta love the ipod.

Be sure to lean the proper techniques when lifting so you don’t injure yourself. The Internet has many great videos that will show you the proper techniques in lifting weights. Also check with your doctor when trying a new exercise program.

Well this should get us started! If you have any questions, Just ask and I will do my best to answer them.

For more information and videos on Transitions lifestyle System be sure to visithttp://www.marketamerica.com/allaboutunow at the top of web portal click on MA TV and type in “transitions” for videos and life experiences.

I hope many of you will join my sister-in-law and I in transforming our lifestyle and body to a healthier, more energetic person.

Thursday, January 13, 2011

week 5 maintaining good results

The products I took on a daily basis was OPC Beauty blend, OPC multi vitamin without iron
Products I took occasionally FCI, and CAI I used these when I knew if I was going to have a lot of carbs in my meal or a lot of fats(like french fries and pizza)


DAY 29


Nov 6- not feeling well sinuses killing me, slept in
Breakfast:
Oatmeal with blueberries and 1t b.sugar coffee with 1/2 &1/2
Lunch: Yellow pepper
snacks: Antioxidant energy mix fm Walmart 1C
Dinner: Went to Ruby Tuesday grilled salmon with spinach artichoke dip(gave 1/2 of the dip to my son) grilled asparagus and green beans, salad with lots of veggies (enough to get my 9 servings in for the day)
exercise: on an off 1 hr of walk while talking on phone
water: at least 64 oz


DAY 30


Nov 7- not feeling well sinuses still killing me
Breakfast: yogurt with blueberries and walnuts coffee with 1/2 &1/2
Lunch: orange pepper, 1 C home made chicken veg soup
snacks: Antioxidant energy mix fm Walmart 2 C
Dinner: chocolate cake with 3 scoops of icecream
exercise: 30 min walk while talking




Nov 8- not feeling well sinuses still bothering me
Breakfast: 1 C frosted shredded wheat w/ whole milk, coffee with 1/2 &1/2
Lunch: Lg salad(baby spinach greens, herb mix, 1/4 red and yellow pepper sliced, 1/2 small zucchini sliced, 1 plum tomato cut in chunks, 1 celery stock sliced, 1/4 C Antioxidant trail mix(almonds, dried cranberries, sunflower seeds)
snacks: Antioxidant energy mix fm Walmart 1C
Dinner: home made taco salad made with lean pork(see blog for recipe)
exercise: on an off 1 hr of walk while talking on phone
water: at least 64 oz
supplements: cla, fci, cai, opc beauty blend, immune, multi vitamin isotonix


DAY 32


Nov 9
scrambled eggs with peppers, onions, 1 slice bacon without the fat, herbal tea, 2 chicken tenders from Hardees with onion rings and frenchfries :-(, Antioxidant energy mix fm Walmart 1C, 1 piece of choc cake. This was a big splurge day. will do better tomorrow.
exercise: 15 dancing, 1 mile walk.


DAY 33


Nov 10
yogurt with blueberries and walnuts, 16 oz herbal tea, salad(baby spinach, red yellow and orange peppers, scallions, tomatoes) celery with crunchy peanut butter, more salad with grilled chicken, 64 oz water
exercise: 2.5 mile walk, 15 min of dancing


DAY 34


Nov 11
yogurt with 1/2 C blueberries and walnuts, coffee with 1/2 & 1/2, chicken(fried) salad @Applebee's with ice tea,  Dinner at Chili's (Margariita Grilled Chicken AND 3 SHRIMP, smashed potatoes, broccoli & carrots (steamed), 1/2 blueberry,pomegranate, blackberry smoothie(tasted bad) 64 oz water
exercise: raking coal for 15 25 mins and a lot of walking while shopping about (2hrs), 15 min pilates


DAY 35


Nov 12
bowl of shredded wheat,McD side salad with a grilled chicken patty(found out that you can order a grilled patty for $1 so no more fried McChichen patties for me) and a yogurt parfait, 1 C mixed antioxidant and energy snack mix, 2 slices of very good thin crust pizza with sweet peppers onions, garlic and basil. 52 oz water and 2 sips of my son's coke.
**went to the mall with son had no make up on and did nothing to my hair and several people thought I was with my boyfriend. They were in shock when I told them it was my youngest son(16 yrs old) and I was 43. I am so glad I took the Transitions Lifestyle System seriously. I have never felt so good and so flattered. This also happened to me in June when I was in the Mall with my older son(20 yrs old). If I can do you can to so never give up you will succeed!


DAY 36
NOV 13



yogurt with frozen blueberries, 1 slice of left over pizza, salad, 2 C great value energy trail mix
Exercise: 30 min walk while talking, 1 mile walk. 64+ oz water

New measurements and weight:
                                                                                        
Weight: 136
                                                                                                        
Neck:                 12.75
upper chest         35;36
waist:                  29.75
belly                    33.75
hips                      37.75
thigh                     22
calf                       14
biceps                   10.75;12


total inches 243.75
Posted by allaboutunow at 3:01 PM

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